Together we rediscover our vitality by coming back into contact with the body’s natural sensitivity, energy and ‘juiciness’.

We'll use bio-energetic exercises to loosen muscular blocks and neo-Reichian deep breathing to charge the body and help our bio-energy flow more freely. This encourages unexpressed feelings to come to the surface, and thus liberates vital energy that is usually restrained in an attempt to ‘manage emotions’ or ‘maintain self-control’.