3 hours
@
£220.00
'Freedom from the painful habitual: expansion into joyful potential'
In this training you will learn how to speak to be heard, understand yourself with compassion, listen with empathy and make choices that care for everyone’s needs.
You will understand your own reactivity & how to calm your nervous system in difficult moments so you can choose how to respond from an empowered place, bringing nourishment to yourself and your important relationships.